ENERGY

We all want vibrant energy to do all the things we need and want to do in this life. Your energy level really depends on a variety of factors such as your nutritional deficiencies, your sleep quality and how your body is managing stress and inflammation. 

The supplements that I find make the greatest impact for building up your life force are Vitamin C (biofizz and liposomal), magnesium glycinate, CoQ10, glycine, Vitamin D with K (Emulsi D3 + K) and B-supreme(with Vitamin B12 and vitamin B6). Mito-PQQ is another great one that reduces your stress while providing the cells with more energy and stimulating the longevity genes!

If you have been under chronic stress or you have been lacking energy for a long time, you may want to consider building your body back slowly with the help of Adrenal Complex too. It is a glandular formula and will help you on your road to recovery.

PaleoGreens is one of my favourites to add to my repertoire. It is great on a daily basis and also when travelling to get some extra greens. It includes enzymes which help the body to digest the greens. Include chlorella and spirulina which packed with amino acids and are nutrient dense. It is a powerhouse for energy and vitality