SLEEP

Start with magnesium (glycinate), glycine, melatonin(nightly), Liposomal DIM, Minerals, and a B-Complex.

Consider daily supplementation of Quinton Sea Minerals (isotonic will stimulate rest), while Hypertonic will give you a boost during the day.

Magnesium Threonate (NeuroMag) is great for stress-related overthinking and restless sleep. Over time, it will support better-balanced hormones and deeper sleep.