MEDITATIONS

Meditation is a great way to increase our consciousness, decrease stress, and powerfully positively impact all areas of our lives. It has been an important part of my wellness and I love that I can share this holistic art as a meditation teacher. True holistic medicine appreciates that we must address the the spirit in order to have total wellness.

It is my goal to share these meditations with all of you to accompany your journey of following your heart. May these meditations enlighten and enliven your soul.

I would love for you to join me and follow me on the Insight Timer App. See you over there!

Thank you for the great reviews so far and support/donations.

Search by my name: Muriel Okubo or follow this link

Some of my meditations that can be found there:

• Remembering Who You Are
• Surrendering to Stillness
• Mending your Heart