OMEGAS

I am always trying to streamline what I am taking in terms of supplements. Over the years, I have tried and researched a lot of fish oil and I want the most benefits from it in terms of supporting heart, brain and cardiovascular health. I am a big fan of krill oil and I recommend it. It will definitely make it less of a puzzle on which omega 3 to choose!

It is great for inflammation, joint health, reproductive health and is very efficient at being absorbed into the body. It provides the necessary omega 3's to the body with essential DHA and EPA. It contains astaxanthin which is great for eye health, aging, memory and the immune system! 

You can start slow and increase your dosage over time. 

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