BRAIN

I am huge on brain health and here are some of my favourite products. Without our brain, nothing would be possible. Protect your brain and fuel it properly.

Consider these to restore the brain to have better memory, thinking, focus, and better processing: Phosphatidyl-Serine, GPC Liquid, Acetyl L-Carnitine. I have noticed huge differences in my patients taking this combo. Amazing!

Other favorites of mine include XanthOmega Krill Oil. Likely my favourite over any fish oil out there. It provides Omega fatty acids and helps your brain, heart and vision. All pluses!

5HTP is a great supplement on an empty stomach in the AM and can improve mood and depression drastically. I'm a fan.

Liposomal GABA with L-theanine is a wonderful supplement that restores the calm at any time of day. It brings down the stress that your brain and body experiences and provides a cushion for your nervous system. A good one to keep on hand!